We live in the pampered era of couch potatoes and desk jockeys. From 2-hour long commutes, to 8-hour Netflix binges, we are successfully neglecting our need for daily exercise. In the United States alone, less than 23% of the population commits to even the most pitiful of exercise standards. Picture in your mind’s eye that unwilling 77%. It’s possible that 40–60% of them are plagued with mold or biotoxin illness, which would explain their unwillingness to engage in adequate physical activity. If only they knew what you’re about to discover—how to remove mold from your body with exercise. Then, perhaps they’d feel encouraged to push through that foggy, mold malaise and commit to detoxifying their bodies by moving their bodies.